The Playbook
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Addressing the challenges of Mental Health at work
For the past several months, I have been focusing my time to the development of my specific skills in the world of employee wellness and stress management. I enrolled in a course that I knew I had no time for, but enrolled in it anyways, and to my surprise, I was able to prioritize this and ensure that it was completed.
Want to be a little happier…. Try this!
For the past several months, I have been focusing my time to the development of my specific skills in the world of employee wellness and stress management. I enrolled in a course that I knew I had no time for, but enrolled in it anyways, and to my surprise, I was able to prioritize this and ensure that it was completed.
Personal Development 101 – The science of time management!
For the past several months, I have been focusing my time to the development of my specific skills in the world of employee wellness and stress management. I enrolled in a course that I knew I had no time for, but enrolled in it anyways, and to my surprise, I was able to prioritize this and ensure that it was completed.
Managing Stress in 2021!
During the winter break, one couldn’t help but notice that everyone was extremely happy to be rid of 2020 and were welcoming 2021 with open arms. Looking back, 2020 was extremely challenging for many, especially in terms of well-being.
Mental Health Week – How to avoid burnout
There’s no doubt the past year has challenged us all in different ways. According to the Canadian Mental Health Association (CMHA), 40% of Canadians say that their mental health has deteriorated since the onset of the pandemic. There is no doubt that this number is a...
What every Employer needs to know about Ramadan!
As we approach Bell Let’s Talk – an initiative designed to create discussion around the challenges of mental health in Canada, I thought it was important to tackle this topic by sharing one of the most powerful but often neglected strategy to overcome mental health challenges: Gratitude
My gratitude for Marion!
As we approach Bell Let’s Talk – an initiative designed to create discussion around the challenges of mental health in Canada, I thought it was important to tackle this topic by sharing one of the most powerful but often neglected strategy to overcome mental health challenges: Gratitude
Importance of Flu shots and vaccines, a different perspective!
When I ask my friends, family members, and community members about whether they’ve received their flu shot this year, I’m typically confronted with one of two responses: “I never get the flu” or “the one time I got the flu shot several years ago I was in bed for days.”
A simple hack for succeeding on your New Year’s Resolution!
The question now is what was so powerful about these social connections that makes the bond of social connections so powerful? The answer was a culture of kindness and compassion.
Boosting Well-Being this Holiday Season!
The question now is what was so powerful about these social connections that makes the bond of social connections so powerful? The answer was a culture of kindness and compassion.