Managing Stress in 2021!

Managing Stress in 2021!

Managing Stress in 2021! During the winter break, one couldn’t help but notice that everyone was extremely happy to be rid of 2020 and were welcoming 2021 with open arms.  Looking back, 2020 was extremely challenging for many, especially in terms of well-being.  From...
Mental Health Week – How to avoid burnout

Mental Health Week – How to avoid burnout

There’s no doubt the past year has challenged us all in different ways. According to the Canadian Mental Health Association (CMHA), 40% of Canadians say that their mental health has deteriorated since the onset of the pandemic.  There is no doubt that this number is a...